Dr. Fracalanza specializes in the following areas:

Dr. Katie Fracalanza treats both clinical disorders and life challenges that may not be classified as disorders. Most people face difficulties at some point in their lives, and it is entirely normal to seek help and support.

Anxiety & Worry

Anxiety & Worry

  • Stress Management
  • Anxiety Treatment
  • Assertiveness Training
  • Perfectionism Recovery
  • Support with High Self-Criticism
  • Support with Fear of Failure

Obsessive-Compulsive Disorder (OCD)

  • Doubting and checking

  • Contamination fears and washing
  • Fear about accidental harm
  • Taboo thoughts and mental rituals
  • Ordering, arranging, symmetry, counting
  • Difficulty with decision making
  • Repetitive behaviors
OCD
Perfectionism

Perfectionism

  • Working too much
  • Difficulty relaxing or having fun
  • Overpreparing or overplanning
  • Avoiding important tasks
  • Procrastinating

Self-Confidence Building

  • Difficulty saying no
  • Difficulty asking for what you want
  • Worry about what others think
  • Difficulty negotiating
  • Fear of public speaking
  • Self-doubt
Low Self-Confidence

High-Pressure Workplaces

  • Burnout Recovery
  • Depression Recovery
  • Emotional Resilience Building
High-pressure workplaces
Personal Growth

Personal Growth

  • Deepening connections
  • Increasing self-compassion
  • Increasing mindfulness
  • Increasing personal fulfillment

Take the First Step

Connect with Dr. Fracalanza Today

For personalized support in managing stress or life’s challenges, contact Dr. Fracalanza today to schedule a consultation or ask any questions you may have.

Let’s Get Started